One cup of Meat rendang is around 250 grams and contains approximately 417 calories, 35 grams of protein, 28 grams of fat, and 5 grams of carbohydrates.
Meat Rendang is a rich and flavorful Indonesian dish, originating from the Minangkabau ethnic group. This slow-cooked delicacy features tender chunks of beef, simmered in a robust blend of spices, including turmeric, ginger, lemongrass, and coconut milk. The result is a dish that's not only aromatic but also packed with nutrients. With its high protein content and the presence of healthy fats from coconut milk, Meat Rendang can be a deliciously satisfying meal. However, it's essential to enjoy it in moderation due to its calorie density. Indulge in this culinary masterpiece for a taste of Indonesia!
Log this food in SnapCalorie
Nutrition Information
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 89 mg | 29% | |
| Sodium | 676 mg | 29% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 2 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 775 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
