Meat ravioli

Meat ravioli

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 320 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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376.5
calories
17.6
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
376.5
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.9 mg 16%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.6%
19.3%
29.1%
Fat: 106 cal (29.1%)
Protein: 70 cal (19.3%)
Carbs: 188 cal (51.6%)

About Meat ravioli

Meat ravioli is a staple of Italian cuisine, celebrated for its rich flavors and satisfying texture. These tender pasta pockets are typically made from semolina or all-purpose flour dough, filled with a mixture of ground meat such as beef, pork, or veal, often seasoned with aromatic herbs, garlic, and cheese. Ravioli is traditionally served with tomato-based sauces, creamy Alfredo, or light broths, depending on regional preferences. While meat ravioli provides protein from the filling and energy from complex carbohydrates in the pasta, it can be calorie-dense, particularly when paired with rich sauces or additional cheese. Healthier versions may include lean meats or whole-grain pasta to increase fiber content. Though indulgent, moderation and balanced accompaniments like vegetables can make this comforting dish part of a nutritious meal.