One cup of Meat ragu is around 235.8 grams and contains approximately 330.2 calories, 23.6 grams of protein, 18.9 grams of fat, and 18.9 grams of carbohydrates.
Meat Ragu is a hearty Italian sauce, traditionally made with ground meats such as beef, pork, or veal, simmered with tomatoes, onions, and aromatic herbs. This rich blend creates a savory, comforting dish that’s perfect for pasta or polenta. While indulgent and flavorful, Meat Ragu can also be packed with protein, offering essential nutrients. However, keep an eye on portion sizes, as it can be high in calories and fat. Dive into this classic cuisine and savor the warmth of homemade comfort food!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
