1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat ragu lasagna
Meat Ragu Lasagna is a classic Italian comfort dish that layers sheets of pasta with savory meat sauce, creamy béchamel, and gooey melted cheese. The ragu typically combines ground beef or pork, tomatoes, onion, garlic, and herbs, slow-cooked to develop rich flavors. This hearty meal is a source of protein from the meat and cheese, carbohydrates from the pasta, and essential vitamins from tomatoes and aromatic vegetables. While satisfying, the dish can be high in calories, saturated fat, and sodium, depending on preparation methods and portion sizes. To enhance its nutritional value, leaner meats, reduced-fat cheese, and whole-grain pasta can be used, while adding extra vegetables to the ragu boosts fiber and nutrients. Rooted in Italian cuisine, Lasagna is a beloved indulgence, offering a balance of textures and flavors for special gatherings or family meals.
