One cup of Meat ragu lasagna is around 235.3 grams and contains approximately 352.9 calories, 23.5 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Meat Ragu Lasagna is a hearty Italian classic, layering tender sheets of pasta with a rich, slow-simmered meat ragu made from ground beef, pork, tomatoes, and aromatic herbs. Each bite is a flavorful journey, embracing the essence of traditional Italian cuisine. While indulgent with its creamy béchamel and generous cheese blanket, it also offers protein-packed goodness from the meat and the nutrition of tomato-based sauce. Paired with a fresh salad, this comforting dish invites you to savor every moment, making it a deliciously satisfying meal for any occasion.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
