1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat potato casserole
Meat Potato Casserole is a hearty dish that combines layers of seasoned ground meat, sliced or mashed potatoes, and often additional vegetables like onions, carrots, or bell peppers, baked together for a comforting and filling meal. This casserole is rooted in Western comfort food traditions, making it a popular choice in American and European cuisines. Rich in protein from the meat and packed with carbohydrates from the potatoes, it provides energy but should be consumed in moderation due to its potentially high fat and calorie content, especially if cheese, cream, or butter are added. Adding vegetables enhances the nutrient profile by providing vitamins, fiber, and minerals. While delicious and satisfying, healthy adaptations like lean meat, sweet potatoes, or less fatty dairy can make the dish more balanced for regular consumption. Perfect for chilly evenings, it’s a crowd-pleaser that feeds both the stomach and the soul.
