One cup of Meat pitato okra carrots curry is around 238.1 grams and contains approximately 595.2 calories, 47.6 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Meat Pitato Okra Carrots Curry is a vibrant dish that showcases tender chunks of meat, earthy potatoes, sweet carrots, and hearty okra, all simmered to perfection in a fragrant blend of spices. Rooted in Indian cuisine, this curry combines traditional flavors with the goodness of fresh vegetables. It’s packed with protein and fiber, making it a hearty choice for a comforting meal. While the spices provide health benefits, be mindful of the oil content, as it adds richness. Perfect with rice or naan, this curry invites you to savor every delicious bite.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192.3 mg | 64% | |
| Sodium | 168.3 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 721.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
