1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat pitato okra carrots curry
Meat Pitato Okra Carrots Curry is a hearty, flavorful dish that blends tender chunks of meat, potatoes, okra, and carrots in a rich, spice-infused curry sauce. Inspired by South Asian and Caribbean culinary traditions, the dish features curry powder, turmeric, garlic, and other aromatic spices that provide depth and warmth. Packed with vitamins and minerals, the vegetables contribute fiber, antioxidants, and essential nutrients like potassium, vitamin A, and vitamin C. The meat, often chicken, beef, or lamb, supplies protein and iron, making it a balanced meal option. However, depending on preparation, it may include higher amounts of saturated fat or sodium, so moderation is key. Typically enjoyed with rice or flatbreads, Meat Pitato Okra Carrots Curry is not only a comforting main course but also a nutritious way to incorporate a variety of wholesome ingredients into your diet.
