One cup of Meat pilau is around 235.3 grams and contains approximately 164.7 calories, 18.6 grams of protein, 11.1 grams of fat, and 42.1 grams of carbohydrates.
Meat Pilau is a flavorful, spiced rice dish traditionally hailing from South Asian cuisine. This one-pot meal features tender pieces of marinated meat, such as chicken or beef, cooked with aromatic basmati rice, fragrant spices like cumin and cardamom, and sometimes mixed with vegetables. The combination delivers a burst of flavors in every bite. While it offers the richness of protein, it’s often high in calories and fat due to the meat and added oils, so moderation is key. Enjoy Meat Pilau for a hearty meal that brings warmth and tradition to your table!
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Nutrition Information
Calories |
164.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 46.7 mg | 15% | |
| Sodium | 560 mg | 24% | |
| Total Carbohydrates | 42.1 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.6 g | 37% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 37.1 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 324.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
