Meat pilau

Item Rating: 74/100

One cup of Meat pilau is around 236 grams and contains approximately 330 calories, 19 grams of protein, 9.4 grams of fat, and 42 grams of carbohydrates.

Meat Pilau is a flavorful, spiced rice dish traditionally hailing from South Asian cuisine. This one-pot meal features tender pieces of marinated meat, such as chicken or beef, cooked with aromatic basmati rice, fragrant spices like cumin and cardamom, and sometimes mixed with vegetables. The combination delivers a burst of flavors in every bite. While it offers the richness of protein, it’s often high in calories and fat due to the meat and added oils, so moderation is key. Enjoy Meat Pilau for a hearty meal that brings warmth and tradition to your table!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	330.1887

Total Fat 9.434g	0%
Saturated Fat 2.8302g	0%
Polyunsaturated Fat g
Cholesterol 47.1698mg	0%
Sodium 566.0377mg	0%
Total Carbohydrate 42.4528g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 1.8868g
Protein 18.8679g	0%

Vitamin D 0IU	0%
Calcium 37.7358mg	0%
Iron 2.8302mg	0%
Potassium 283.0189mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 22.9%

Carbs: 51.4%