1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat pilau
Meat Pilau is a flavorful, spiced rice dish originating from South Asian and Middle Eastern cuisines, with significant popularity in Africa and parts of Europe. It typically combines tender pieces of meat, such as beef, lamb, or chicken, with fragrant basmati rice, onions, tomatoes, garlic, and an array of spices like cinnamon, cardamom, cloves, and cumin. Often cooked in a single pot, the dish develops deep savory flavors as the ingredients simmer together. From a nutritional perspective, Meat Pilau provides protein from the meat and carbohydrates from the rice, making it a hearty, energy-rich meal. However, depending on the cut of meat and the oil used, it may be high in saturated fats and calories. Variations that include vegetables like carrots, peas, or bell peppers add fiber and essential vitamins, enhancing the dish’s health profile. Moderation and ingredient choices can make it a balanced, satisfying option.
