1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat pieces
Meat Pieces are versatile cuts of animal protein, commonly derived from poultry, beef, pork, or lamb, used across global cuisines for their flavor and nutritional value. Rich in protein, iron, and essential amino acids, they support muscle growth and help maintain overall health. Popular in dishes like stir-fries, stews, and grilled recipes, they adapt well to a variety of cooking methods. Originating from traditional preparations around the world, Meat Pieces can be seasoned and marinated to enhance their taste and tenderize texture. While lean cuts provide a healthier option with lower fat content, fattier pieces may contain higher saturated fat, which should be consumed in moderation. Additionally, ensuring proper cooking and avoiding processed additives can help maximize health benefits. Meat Pieces offer a satisfying, nutrient-rich addition to meals, making them a staple in both everyday cooking and celebratory feasts.
