1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat pieces in brown sauce
Meat Pieces in Brown Sauce is a savory dish found in various cuisines, often influenced by Chinese, American, or European traditions. It typically features tender chunks of beef, pork, or chicken, coated in a rich, flavorful sauce made from soy sauce, stock, flour or cornstarch, and seasonings like garlic, ginger, or pepper. Vegetables such as onions, mushrooms, or bell peppers may also be incorporated. While this dish is high in protein from the meat, its nutritional profile depends on preparation. Homemade versions can be balanced with lean meat cuts and reduced sodium, while prepackaged or restaurant options may contain added sugars, salt, and saturated fats. Served with rice or noodles, it offers sustenance and energy but should be enjoyed in moderation due to potential high calorie content. Pairing it with steamed vegetables can boost fiber and nutrient intake for a healthier plate.
