1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
529.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 29.4 g | 37% | |
Saturated Fat | 11.8 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 41.2 g | 14% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 2.4 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.1 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 235.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Meat pie is a savory dish enjoyed across the globe, with variations rooted in British, Australian, and other international cuisines. Typically, it consists of a flaky pastry crust filled with a mixture of ground or diced meat—commonly beef, lamb, or chicken—combined with vegetables like onions, peas, or carrots, and a rich, seasoned gravy. While meat pies provide a source of protein, iron, and B vitamins, they are often high in calories, saturated fat, and sodium due to the buttery crust and rich fillings. Some recipes incorporate whole-grain crusts or leaner cuts of meat to enhance their nutritional profile. Enjoyed as comfort food or a hearty snack, meat pies are best consumed in moderation as part of a balanced diet.