Meat pie

Meat pie

Bakery

Item Rating: 64/100

1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.

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529.4
calories
17.6
protein
41.2
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

33.0%
14.1%
52.9%
Fat: 264 cal (52.9%)
Protein: 70 cal (14.1%)
Carbs: 164 cal (33.0%)

About Meat pie

Meat pie is a savory dish enjoyed across the globe, with variations rooted in British, Australian, and other international cuisines. Typically, it consists of a flaky pastry crust filled with a mixture of ground or diced meat—commonly beef, lamb, or chicken—combined with vegetables like onions, peas, or carrots, and a rich, seasoned gravy. While meat pies provide a source of protein, iron, and B vitamins, they are often high in calories, saturated fat, and sodium due to the buttery crust and rich fillings. Some recipes incorporate whole-grain crusts or leaner cuts of meat to enhance their nutritional profile. Enjoyed as comfort food or a hearty snack, meat pies are best consumed in moderation as part of a balanced diet.