Meat patty with sauce

Meat patty with sauce

Lunch

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 788.6 mg 34%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 15.8 mcg 79%
Calcium 31.5 mg 2%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Meat patty with sauce

Meat Patty with Sauce is a versatile dish enjoyed worldwide, often featuring ground meat such as beef, chicken, or pork, combined with herbs, spices, and breadcrumbs for flavor and texture. Typically pan-fried, grilled, or baked, the patty is served alongside or topped with a rich sauce, which can range from tomato-based to creamy, depending on the cuisine. This dish is popular in American, European, and Asian cuisines, often as a comfort meal. Rich in protein and essential vitamins like iron and B12 from the meat, it can be a nutritious choice when paired with vegetables and whole grains. However, its healthfulness depends on preparation—excess saturated fat from frying or heavy sauces can add unnecessary calories and cholesterol. Opting for leaner meat options, lighter cooking methods, and nutrient-dense sauces can make Meat Patty with Sauce a balanced and satisfying addition to your meal plan.