Meat patty with ketchup

Meat patty with ketchup

Lunch

Item Rating: 62/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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396.8
calories
31.7
protein
15.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 952.4 mg 41%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 4.0 mg 22%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

15.7%
31.3%
52.9%
Fat: 214 cal (52.9%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Meat patty with ketchup

Meat patty with ketchup is a simple yet widely enjoyed dish that spans global cuisines, often featured in American fast food and home-style cooking. The meat patty is typically composed of ground beef, though variations include pork, turkey, or plant-based alternatives for differing dietary preferences. Spices and seasonings like salt, pepper, and garlic powder enhance its flavor. Ketchup, a tangy tomato-based condiment, adds sweetness and acidity. Nutritionally, the patty is rich in protein, essential for muscle repair and growth, but can be high in saturated fat depending on the cut of meat used. Ketchup, while low in fat, contains added sugars and sodium, which should be consumed in moderation. Pairing a leaner meat option or incorporating whole-grain buns and vegetables can make this dish more balanced. Its simplicity and customizable nature make it a versatile favorite across various diets and cultural adaptations.