Meat patty with gravy

Meat patty with gravy

Lunch

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 946.4 mg 41%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Meat patty with gravy

Meat Patty with Gravy is a classic comfort dish originating from Western cuisine, often associated with home-style cooking. This savory dish typically consists of ground meat, usually beef or pork, mixed with seasonings and formed into a patty. The patty is pan-fried or baked until golden brown and served with a rich, flavorful gravy made from meat drippings, broth, and sometimes thickened with flour. While it offers a hearty dose of protein essential for muscle health, its nutritional profile varies based on preparation. Lean cuts of meat and low-sodium gravy can make it a more balanced choice, while fattier versions and heavy reliance on salt or butter may increase calorie and cholesterol content. Pairing it with vegetables and whole grains can enhance its healthfulness, making it an occasional indulgence within a balanced diet.