Meat patty with artichoke

Meat patty with artichoke

Lunch

Item Rating: 73/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 630.9 mg 27%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 7.9 g 28%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 3.9 mg 21%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Meat patty with artichoke

Meat Patty with Artichoke is a delectable fusion of savory flavors, combining ground meat—often beef or lamb—with the subtle, earthy notes of artichoke hearts. Commonly seasoned with garlic, onions, herbs like parsley or oregano, and occasionally a touch of lemon zest, this dish reflects Mediterranean culinary roots. The patties are typically pan-fried, baked, or grilled to golden perfection. Artichokes provide a nutrient boost, rich in fiber, antioxidants, and vitamins like C and K, which may support digestion and overall health. The ground meat component delivers protein and essential minerals like iron and zinc but can be high in saturated fat depending on the cut used. Opting for lean meat and minimal added oils can enhance the dish’s nutritional profile. Whether served as a main course alongside fresh salads or tucked into sandwiches, Meat Patty with Artichoke is a wholesome, flavorful choice for those seeking a balanced meal with rustic charm.