1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat pasta sauce
Meat pasta sauce is a flavorful and hearty condiment commonly featured in Italian cuisine. Typically made with ground beef, pork, or a mix of meats, it combines tomatoes, onions, garlic, and a blend of herbs like basil and oregano for a rich and savory taste. The sauce may include olive oil and red wine for enhanced depth of flavor. Packed with protein from the meat and lycopene from the tomatoes, it offers nutritional benefits like supporting muscle development and providing antioxidants. However, its healthiness depends on preparation—fat content can vary based on the type of meat used, and some versions may include added sugars or excessive salt. Pairing meat pasta sauce with whole-grain pasta or vegetable noodles can improve its nutritional profile, making it a balanced meal option for many diets.
