1 serving (120 grams) contains 250 calories, 10.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 10.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat pao
Meat Pao is a savory steamed bun filled with seasoned meat, offering a flavorful combination of tender protein and soft, fluffy dough. Originating from Chinese cuisine, this dish has become a popular street food and snack in many Southeast Asian countries, often enjoyed for its portability and satisfying taste. Traditional Meat Pao fillings include pork, beef, or chicken, often mixed with aromatics like soy sauce, ginger, and garlic, giving it a rich, umami flavor. Nutritionally, Meat Pao provides a good source of protein from the meat, but its refined flour exterior and potential high sodium content may not support balanced diets if consumed excessively. Variations can include added vegetables for extra fiber or leaner cuts of meat for reduced fat content, making it a versatile option for moderation-minded diners. Perfect for a quick bite, Meat Pao balances indulgence and practicality in one compact, tasty package.
