One cup of Meat omlet is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 29.4 grams of fat, and 5.9 grams of carbohydrates.
Meat Omlet is a hearty dish that combines fluffy, whisked eggs with a medley of savory meats like juicy ham, crispy bacon, and flavorful sausage. Originating from classic brunch menus, this dish brings together influences from various cuisines, making it a beloved staple worldwide. Packed with protein, the Meat Omlet offers a satisfying energy boost, perfect for starting your day. While it’s rich and indulgent, you can always add vegetables for extra nutrients and flavor. Savor the deliciousness and fuel your body with every bite of this satisfying meal!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.3 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
