1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 347.0 mg | 115% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat omlet
The Meat Omelet is a hearty breakfast dish combining beaten eggs with various cooked meats such as ham, sausage, bacon, or ground beef. Often enjoyed in American cuisine, it is a versatile and protein-packed option providing energy to start the day. Common additions include diced vegetables like onions, peppers, and spinach, which enhance the nutritional profile by contributing fiber and vitamins. While the Meat Omelet offers high-quality protein and essential amino acids, its healthfulness can vary based on preparation. Using lean meats and cooking with minimal oil can reduce saturated fat and calorie content, making it a more balanced choice. However, versions rich in fatty meats and cheeses may increase cholesterol and sodium levels, which can be less favorable for heart health if consumed frequently. Careful ingredient selection and portion control can make the Meat Omelet both a satisfying and nutritious meal.
