1 serving (85 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat medallions
Meat Medallions are small, round cuts of lean meat, typically taken from tender portions like pork loin, beef tenderloin, or chicken breast. Often originating from European cuisines, especially French, they are prized for their elegance and versatility. These medallions are usually seasoned or marinated and pan-seared, grilled, or baked to retain their juiciness and flavor. Rich in protein and essential nutrients like iron and zinc, they contribute to muscle repair and overall health. Their lean nature makes them a health-conscious choice compared to fattier meat cuts, though preparation methods, such as frying or heavy sauces, can significantly add calories and fat. Opting for less oil and lighter accompaniments, such as steamed vegetables or a fresh salad, enhances their nutritional profile and balances indulgence with wellbeing. Perfect for a minimalist yet satisfying meal, Meat Medallions combine taste, nutrition, and simplicity.
