Meat lovers omelette

Meat lovers omelette

Breakfast

Item Rating: 64/100

One cup of Meat lovers omelette is around 235.8 grams and contains approximately 424.5 calories, 33.0 grams of protein, 32.1 grams of fat, and 1.9 grams of carbohydrates.

Meat Lovers Omelette is a hearty celebration of flavors, loaded with rich, savory ingredients. This mouthwatering dish features fluffy eggs stuffed with crispy bacon, seasoned sausage, and tender ham, all topped with melted cheddar cheese. Originating from classic breakfast cuisine, it’s the ultimate comfort food for meat enthusiasts. While it packs protein and satisfying flavors to fuel your day, it’s worth noting it’s also higher in calories. Indulge in a delicious Meat Lovers Omelette - a flavorful twist to your breakfast routine!

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424.5
calories
33.0
protein
1.9
carbohydrates
32.1
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 32.1 g 41%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 349.1 mg 116%
Sodium 820.8 mg 35%
Total Carbohydrates 1.9 g 0%
Dietary Fiber 0 g 0%
Sugars 0.9 g
protein 33.0 g 66%
Vitamin D 94.3 mcg 471%
Calcium 188.7 mg 14%
Iron 2.4 mg 13%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

1.8%
30.8%
67.4%
Fat: 288 cal (67.4%)
Protein: 132 cal (30.8%)
Carbs: 7 cal (1.8%)