1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 40.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 377.4 mg | 125% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 75.5 mcg | 377% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat loverd omelette
The Meat Lover’s Omelette is a hearty dish rooted in American breakfast traditions, celebrated for its rich and savory flavor. Packed with protein, this omelette includes a combination of bacon, sausage, ham, and cheddar cheese, folded into three fluffy eggs. The robust mixture offers energy and satisfaction, making it a favorite for meat enthusiasts seeking a filling morning meal. While the dish provides essential protein for muscle maintenance and repair, it is also high in saturated fats and sodium, which may be a concern for those monitoring heart health or salt intake. Pairing it with whole-grain toast or fresh veggies can introduce fiber and balance the meal. Perfect as a comfort food, the Meat Lover’s Omelette embodies indulgence and is best enjoyed occasionally as part of a balanced diet.
