One cup of Meat loaf sandwiches is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Meat Loaf Sandwiches are a deliciously hearty classic, blending savory meatloaf, a mix of ground beef, breadcrumbs, and spices, all nestled between two slices of soft bread. Originating from American comfort food traditions, this satisfying sandwich can be elevated with fresh toppings like lettuce, tomatoes, and a drizzle of tangy sauce. While the protein-rich meatloaf provides essential nutrients, the sandwich can also pack in extra veggies for added health benefits. Just remember, moderation is key, as the richness can make this a treat that's best enjoyed occasionally. Indulge in a warm, flavorful bite of nostalgia with every Meat Loaf Sandwich!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
