1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat loaf in mushroom sauce
Meat Loaf in Mushroom Sauce is a hearty comfort dish that combines the savory flavors of ground meat, herbs, and breadcrumbs, baked to perfection and topped with a rich mushroom-based gravy. This dish, often associated with American and European home cooking, is a satisfying option for family meals. The meat loaf typically includes a blend of beef, pork, or turkey, mixed with onions, garlic, eggs, and seasonings for depth of flavor, while the mushroom sauce adds an earthy, umami richness. While high in protein and essential nutrients, its calorie content can vary depending on the meat blend and sauce preparation. Opting for leaner meats, whole-grain breadcrumbs, or a lighter version of the mushroom gravy can enhance its health profile. Pairing it with steamed vegetables or a fresh salad provides a balanced meal that caters to both taste and nutrition.
