One cup of Meat loaf in mushroom sauce is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 29.4 grams of fat, and 17.6 grams of carbohydrates.
Meat Loaf In Mushroom Sauce is a savory comfort dish that combines ground beef, breadcrumbs, and aromatic herbs, baked to perfection and topped with a rich mushroom sauce. This classic American favorite is known for its hearty flavors, making it a beloved staple at family dinners. The mushroom sauce, packed with sautéed mushrooms and a blend of cream or broth, adds a creamy, umami finish. While meatloaf is a source of protein, be mindful of portion sizes due to its higher fat content. Enjoy this dish with a side of vegetables for a balanced meal that warms both the heart and soul!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.7 mcg | 588% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
