1 serving (232 grams) contains 478 calories, 31.6 grams of protein, 25.3 grams of fat, and 30.4 grams of carbohydrates.
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Nutrition Information
Calories |
515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 34% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 107.5 mg | 35% | |
| Sodium | 1040 mg | 45% | |
| Total Carbohydrates | 32.8 g | 11% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.7 g | ||
| protein | 34 g | 68% | |
| Vitamin D | 20 mcg | 100% | |
| Calcium | 680 mg | 52% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 420 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat lasagna
Meat lasagna is a classic Italian dish made by layering sheets of pasta with seasoned ground meat, tomato sauce, and a blend of cheeses, typically ricotta, mozzarella, and Parmesan. Often enriched with herbs like basil and oregano, this hearty casserole is baked to golden perfection, delivering rich flavors and creamy textures. While high in protein from the meat and cheese, meat lasagna can also be calorie-dense and high in saturated fat, depending on the ingredients and portion size. Traditionally served as a main course, it’s a comfort food staple that pairs well with fresh salads or steamed vegetables for a balanced meal. Perfect for sharing, meat lasagna showcases the essence of Italian cuisine and its emphasis on layered, bold flavors, though moderation is key for those monitoring caloric intake.
