1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat kebabs
Meat kebabs are a versatile dish originating from Middle Eastern and Mediterranean cuisines and are now enjoyed worldwide. Typically made with chunks of marinated meat such as chicken, beef, lamb, or sometimes seafood, the kebabs are skewered and grilled to perfection. They often incorporate vegetables like bell peppers, onions, or tomatoes, enhancing flavor and nutritional value. Rich in protein and essential nutrients, meat kebabs offer a satisfying meal option that supports muscle repair and energy needs. The grilling process minimizes the need for excess oils, making kebabs a relatively healthy choice when compared to fried foods. However, the healthiness of meat kebabs largely depends on the marinade ingredients, seasoning, and type of meat used. Opting for lean cuts and seasoning with herbs and spices instead of high-sodium sauces can keep them nutritious and heart-friendly. Pairing kebabs with whole grains or fresh salads adds a balanced, wholesome touch.
