1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat kebab
Meat kebab is a popular dish originating from Middle Eastern and Mediterranean cuisines, celebrated for its rich flavors and versatility. It typically features marinated chunks of meat—commonly lamb, beef, or chicken—skewered and grilled or roasted to perfection. The marinade often includes spices, herbs, garlic, and olive oil, enhancing both taste and aroma. Kebabs are traditionally served with sides like rice, flatbread, or fresh salads. Nutritionally, meat kebabs are a good source of protein, iron, and essential vitamins such as B12. Grilled preparation minimizes unhealthy fats compared to frying methods. However, the healthiness of kebabs depends on portion sizes and the type of meat used; fatty cuts may increase saturated fat content. Pairing kebabs with vegetables and whole grains can boost fiber and nutrient intake, offering a balanced option for meals. Perfect for flavorful dining, they combine tradition with nutrition seamlessly.
