Meat kabab curry

Meat kabab curry

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.

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330.2
calories
18.9
protein
14.2
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

16.5%
21.9%
61.6%
Fat: 212 cal (61.6%)
Protein: 75 cal (21.9%)
Carbs: 56 cal (16.5%)

About Meat kabab curry

Meat Kabab Curry is a rich and flavorful dish originating from South Asian cuisine, particularly popular in countries like India, Pakistan, and Bangladesh. It combines succulent, spiced ground meat kababs—made from beef, lamb, or chicken—with a thick, aromatic gravy of onions, tomatoes, yogurt, and a blend of traditional spices such as turmeric, cumin, and garam masala. The kababs are typically grilled or pan-fried before being simmered in the curry, giving the dish its signature smoky depth. While high in protein from the meat and yogurt, this dish can also be calorie-dense due to its use of oil and rich ingredients. Opting for lean meat and reduced oil can improve its nutritional profile. Meat Kabab Curry is often enjoyed with rice or flatbreads like naan, making it a hearty and satisfying meal that celebrates the vibrant spices of South Asian cooking.