One cup of Meat jerky is around 90 grams and contains approximately 369 calories, 30 grams of protein, 23 grams of fat, and 10 grams of carbohydrates.
Meat Jerky is a delicious, high-protein snack made from lean cuts of seasoned meat, expertly dried to enhance flavor and preserve freshness. Originating from ancient preservation methods, it draws influences from a variety of cuisines, showcasing regional flavors from spicy to smoky. Packed with protein and low in carbohydrates, it's a fantastic on-the-go option for those seeking a health-conscious alternative. Just watch for added sugars and sodium, but overall, Meat Jerky is a satisfying and nutritious choice for snack lovers everywhere.
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Nutrition Information
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23 g | 29% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 43.2 mg | 14% | |
| Sodium | 1870 mg | 81% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 8 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 537.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
