1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat in tomato sauce
Meat in tomato sauce is a hearty dish featuring tender cuts of meat, such as beef, pork, or chicken, simmered in a rich, flavorful tomato-based sauce. Originating in Italian and Mediterranean cuisines, this dish is a versatile favorite worldwide. The tomato sauce is often seasoned with garlic, onions, herbs like basil or oregano, and sometimes vegetables, enhancing both its flavor and nutritional profile. Tomatoes provide a wealth of antioxidants like lycopene, as well as vitamins A and C, while the leaner cuts of meat can be a good source of protein. However, the dish’s healthiness depends on preparation methods; versions with added fats, sugars, or processed meats may be less beneficial. Pairing it with whole grains or vegetables can improve its nutritional balance, making it a comforting yet wholesome choice for meals.
