Meat in sauce
Item Rating: 67/100
One cup of Meat in sauce is around 237 grams and contains approximately 296 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Meat In Sauce is a hearty, flavorful dish typically made with tender cuts of meat, like beef, chicken, or pork, slow-cooked in a rich, savory sauce. Originating from various cuisines around the world, including Italian, Mexican, and Asian, it combines spices, herbs, and vegetables to create a mouthwatering experience. While it's a satisfying comfort food, you can elevate its health profile by using lean meats and adding nutrient-rich veggies. Enjoy Meat In Sauce for a delicious meal that brings warmth and satisfaction to your table.
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Nutrition Facts
| Serving size | (236.6864g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 295.858 |
| Total Fat 17.7515g | 0% |
| Saturated Fat 5.9172g | 0% |
| Cholesterol 71.0059mg | 0% |
| Sodium 946.7456mg | 0% |
| Total Carbohydrate 11.8343g | 0% |
| Dietary Fiber 2.3669g | 0% |
| Total Sugars 5.9172g | |
| Protein 23.6686g | 0% |
| Vitamin D 59.1716IU | 0% |
| Calcium 47.3373mg | 0% |
| Iron 3.5503mg | 0% |
| Potassium 473.3728mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%