1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat in sauce
Meat in Sauce is a versatile dish found across various cuisines, typically featuring tender pieces of meat—such as beef, chicken, pork, or lamb—simmered in a flavorful sauce. The sauce can vary widely, from rich tomato-based blends in Italian and Mediterranean cuisines to creamy gravies in Indian or French dishes. Common ingredients include vegetables, herbs, spices, and broth, which enhance both flavor and nutrition. High in protein due to the meat, this dish can provide essential amino acids for muscle repair and maintenance. Including vegetables in the sauce boosts fiber and vitamins. However, the healthiness depends on preparation—sauces made with heavy cream, excessive salt, or added sugar can increase calorie and sodium content. Opting for lean cuts of meat and lighter, homemade sauces can make it a balanced, nutrient-packed option. Meat in Sauce is a comforting and adaptable dish enjoyed worldwide, offering nourishment and rich cultural significance.
