One cup of Meat in sauce is around 240.1 grams and contains approximately 213.3 calories, 16.6 grams of protein, 33.2 grams of fat, and 19.4 grams of carbohydrates.
Meat In Sauce is a hearty, flavorful dish typically made with tender cuts of meat, like beef, chicken, or pork, slow-cooked in a rich, savory sauce. Originating from various cuisines around the world, including Italian, Mexican, and Asian, it combines spices, herbs, and vegetables to create a mouthwatering experience. While it's a satisfying comfort food, you can elevate its health profile by using lean meats and adding nutrient-rich veggies. Enjoy Meat In Sauce for a delicious meal that brings warmth and satisfaction to your table.
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Nutrition Information
Calories |
213.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
