One cup of Meat gyozas is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Meat Gyozas are delicious, savory dumplings filled with a flavorful blend of ground meat, typically pork or chicken, combined with fresh vegetables and aromatic spices. Originating from Chinese cuisine, these delightful pockets have become a favorite in many Asian cultures. Pan-fried to a golden crisp on one side, they offer a satisfying crunch, while the steaming on the other side keeps the filling juicy. Though they’re indulgent, Meat Gyozas can be part of a balanced meal when paired with a side of vegetables. Perfect for a quick snack or a hearty meal, these dumplings deliver taste and tradition in every bite!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
