1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat gyoza
Meat gyoza, a popular Japanese dumpling, combines savory ground meat—often pork or chicken—with ingredients like cabbage, garlic, ginger, green onions, and soy sauce, all wrapped in thin, delicate dough. This dish originated in Japan but draws inspiration from Chinese jiaozi. Gyoza is typically pan-fried for a crispy texture on one side and steamed for a tender chew. It’s a flavorful option packed with protein from the meat and vitamins from the vegetables. However, its health aspects depend on preparation style. Pan-frying increases fat content, while steaming reduces added fats. Dipping sauces, often soy-based, can contribute to sodium levels. When enjoyed in moderation or paired with a balanced side dish, meat gyoza can be part of a satisfying meal rich in diverse nutrients. Let its crispy, juicy flavors transport you to the heart of bustling Japanese street food culture!
