One cup of Meat gyoza is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Meat Gyoza are delectable Japanese dumplings filled with a savory mixture of ground meat, often pork, combined with finely chopped vegetables like cabbage and garlic. Encased in a thin, delicate wrapper, these little pockets of flavor are traditionally pan-fried to perfection, creating a crispy bottom while the top remains soft and tender. Originating from Chinese jiaozi, they’ve found a beloved place in Japanese cuisine. While they can be indulgent, offering a rich taste experience, you can enjoy them in moderation, as they provide protein and nutrients from the vegetables. Perfect as an appetizer or a main dish, Meat Gyoza bring warmth and satisfaction to every bite.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
