One cup of Meat grape leaf is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 28.6 grams of fat, and 23.8 grams of carbohydrates.
Meat Grape Leaf is a delicious dish hailing from the Mediterranean and Middle Eastern cuisines, featuring tender grape leaves expertly wrapped around a savory filling of seasoned ground meat, rice, and aromatic spices. This hearty delicacy is often enjoyed as an appetizer or main course, rich in flavors and nutrients. Packed with protein from the meat and fiber from the rice, it's a balanced choice that provides essential vitamins and minerals. While it offers a satisfying taste experience, moderation is key, as it can be high in sodium due to the seasoning. Enjoy the delightful taste of Meat Grape Leaf—a true culinary treasure!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
