1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat filled rolada
Meat Filled Rolada is a savory dish with roots in Eastern European cuisine, often enjoyed for its hearty and comforting flavors. This rolled delight typically features thinly pounded meat, such as beef, pork, or chicken, stuffed with ingredients like vegetables, herbs, breadcrumbs, or eggs, and occasionally enriched with cheese or bacon. The rolled meat is seared to lock in flavors and slow-cooked to perfection, often served with a side of gravy, potatoes, or steamed vegetables. While rich in protein and vitamins from the fillings, Rolada can be calorie-dense and high in saturated fats depending on its preparation. Choosing leaner cuts of meat and incorporating nutrient-packed fillings like spinach or whole grains can enhance its health benefits. Its combination of familiar ingredients and comforting textures make Meat Filled Rolada a versatile dish for both special occasions and everyday meals.
