One cup of Meat empanada is around 130 grams and contains approximately 380 calories, 9 grams of protein, 21.0 grams of fat, and 39 grams of carbohydrates.
Meat Empanada is a delicious pastry filled with tender minced meat, aromatic spices, and savory vegetables, all wrapped in a flaky crust. Originating from Latin American cuisine, particularly popular in countries like Argentina and Chile, these delectable treats offer a rich blend of flavors that tantalize the taste buds. While they are satisfying and hearty, empanadas can be made healthier by using lean meats, fresh vegetables, and baking instead of frying. Enjoy one as a quick snack or a hearty meal, and experience the warm, comforting taste of this culinary classic!
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Nutrition Information
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 26% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17 mg | 5% | |
| Sodium | 580.0 mg | 25% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 4 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 208 mcg | 1040% | |
| Calcium | 64 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 229.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
