1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat dumplings
Meat dumplings are a versatile dish enjoyed across various cuisines, including Chinese, Russian, Korean, and more. Typically, they consist of a thin dough wrapper filled with a savory mixture of minced meat—often pork, beef, or chicken—combined with seasonings, vegetables like cabbage or onion, and sometimes herbs. These dumplings can be steamed, boiled, fried, or baked, depending on regional preferences. Nutritionally, meat dumplings offer a source of protein from the filling and carbohydrates from the dough. However, they can be high in fat and sodium, particularly if fried or served with salty dipping sauces. Healthier variations may include steaming or boiling and using lean meats or additional vegetables. While they are a comforting dish enjoyed worldwide, portion control and preparation methods are key to balancing their nutritional benefits with indulgence.
