One cup of Meat dumpling is around 237 grams and contains approximately 473.9 calories, 23.7 grams of protein, 23.7 grams of fat, and 47.4 grams of carbohydrates.
Meat Dumpling is a delightful little packet of flavor, traditionally filled with tender minced meat, such as pork, beef, or chicken, along with fresh herbs and spices. Originating from various Asian cuisines, particularly Chinese and Tibetan, these dumplings are often steaming hot or pan-fried to perfection. While they offer a savory taste and satisfying texture, they can also be high in calories and fat, depending on the cooking method. However, when filled with lean meats and vibrant vegetables, they can be a nutritious and enjoyable addition to your meal. Discover the rich tradition and comforting flavors of Meat Dumpling today!
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
