1 serving (50 grams) contains 96 calories, 5.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
454.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat dumpling
Meat dumplings are a popular staple in many cuisines, including Chinese, Russian, Korean, and Eastern European. Typically crafted from a combination of ground meat—commonly pork, beef, or chicken—and seasonings, the filling is wrapped in a thin layer of wheat-based dough and boiled, steamed, or fried. They may also include vegetables like cabbage, garlic, onions, or green onions for added flavor and texture. Dumplings are a good source of protein from the meat and contain complex carbohydrates from the dough, providing energy. However, they can be high in saturated fat and sodium, depending on the meat used and seasoning levels. Fried varieties are higher in calories and fat compared to steamed or boiled versions. Pairing dumplings with vegetables or lighter side dishes can help balance their nutritional profile while still enjoying their rich, hearty warmth and global appeal.
