1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat dish
Meat dishes vary widely across cuisines, but they typically feature cooked cuts of beef, pork, chicken, lamb, or other animal proteins, often seasoned with herbs, spices, and marinades. Common examples include roasted chicken, beef stew, grilled lamb chops, or pork ribs. Originating from cultures worldwide, meats are a staple in many diets, offering essential nutrients like protein, iron, zinc, and B vitamins. The healthfulness of a meat dish depends on preparation methods—grilling, baking, and steaming are leaner options compared to frying. Lean cuts and moderation can minimize saturated fat intake. Pairing meat with vegetables, legumes, or whole grains enhances its nutritional value. However, processed meats like sausages or bacon may contain high sodium and preservatives, making them less healthy choices. Opting for grass-fed, organic, or sustainably sourced meats can also be a more wholesome and environmentally friendly option. Moderation and balance are key to enjoying meat as part of a nutritious diet.
