1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat cutlet
Meat cutlet is a popular dish found in various cuisines, including European, South Asian, and Middle Eastern traditions. Typically prepared using ground or minced meat like beef, chicken, or lamb, it is seasoned with spices, herbs, and often mixed with ingredients such as onions, bread crumbs, and eggs to bind it together. The mixture is shaped into patties, which are then breaded and fried or baked until golden and crispy. While packed with protein, meat cutlets can be high in fat depending on the type of meat and cooking method used. Baking or pan-frying with minimal oil offers a healthier alternative to deep frying. Cutlets are versatile and may include vegetables for added nutritional value. They provide energy and essential nutrients, but moderation is key due to potential calorie density and sodium content in heavily seasoned variants.
