1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat curry
Meat curry is a flavorful dish originating from South Asian cuisine, celebrated for its rich spices and hearty ingredients. Typically made with tender chunks of meat such as chicken, lamb, or beef, it’s simmered in a fragrant base of onions, garlic, ginger, tomatoes, and a blend of spices like turmeric, cumin, coriander, and chili powder. Variations exist globally, with different regions adding their distinctive touch, such as coconut milk in Southeast Asian curries or yogurt in Indian preparations. Nutritionally, meat curry provides a source of protein, iron, and essential vitamins, supporting muscle health and energy production. However, depending on the recipe, it may be high in saturated fats, especially if prepared with fatty cuts of meat or excessive oil. Opting for lean meats, moderate amounts of added fats, and serving it with whole grains like brown rice can make it a more balanced meal.
