One cup of Meat croquette is around 235.3 grams and contains approximately 235.3 calories, 23.5 grams of protein, 23.5 grams of fat, and 47.1 grams of carbohydrates.
Meat Croquette is a delicious bite-sized treat, originating from France and loved worldwide. It's made from savory minced meat, often blended with herbs and spices, then coated in breadcrumbs and fried to perfection. While they offer a satisfying crunch outside, the tender filling inside bursts with flavor. Though traditionally deep-fried, you can bake them for a healthier twist, reducing fat without sacrificing taste. Perfect as a snack or a meal, Meat Croquettes bring joy to every bite, making them a favorite comfort food while still providing protein and delightful culinary experience.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.0 mg | 14% | |
| Sodium | 560.2 mg | 24% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 280.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
