1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat cooked
Meat, when cooked, is a nutrient-dense source of protein, essential vitamins, and minerals. Commonly derived from animals like beef, poultry, pork, and lamb, its culinary origins span global cuisines, from roasted European dishes to Asian stir-fries and barbecue traditions across the Americas. Cooked meat is rich in essential nutrients such as iron, zinc, and B vitamins like B12, supporting muscle growth, energy production, and overall cellular health. Lean cuts and healthier preparation methods—like grilling, baking, or steaming—maximize benefits while minimizing excess fats. However, some preparations, like frying or charred grilling, can introduce unhealthy fats or potentially harmful compounds when overcooked. Moderation and mindful cooking methods make meat a valuable part of a balanced diet. Carefully selecting lean cuts and pairing them with fiber-rich vegetables can enhance its nutritional profile and promote a well-rounded, heart-healthy meal.
