Meat chunk

Meat chunk

Meat

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
42.9
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 178.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 23.8 mcg 119%
Calcium 23.8 mg 1%
Iron 6.0 mg 33%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.6%
71.4%
Fat: 428 cal (71.4%)
Protein: 171 cal (28.6%)
Carbs: 0 cal (0.0%)

About Meat chunk

Meat Chunk is a versatile protein source often found in various cuisines, including stews, curries, and stir-fries. Typically made from cuts of beef, pork, or poultry, these chunks are rich in essential nutrients like iron, zinc, and B vitamins, supporting energy production and overall health. Their origins trace back to global recipes where tenderized meats are simmered in flavorful sauces for enhanced taste and texture. While meat chunks are a good source of high-quality protein, their healthfulness depends on preparation methods and accompanying ingredients. Lean cuts can minimize excess saturated fat, promoting heart health, while over-processing or frying may increase calorie and fat content. Combining meat chunks with vegetables and whole grains creates balanced meals that align with nutritional goals. For optimal health benefits, opt for fresh, minimally processed meat chunks and consider portion size to maintain dietary balance.