1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 47.6 g | 61% | |
Saturated Fat | 19.0 g | 95% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 166.7 mg | 55% | |
Sodium | 178.6 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 42.9 g | 85% | |
Vitamin D | 23.8 mcg | 119% | |
Calcium | 23.8 mg | 1% | |
Iron | 6.0 mg | 33% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Meat Chunk is a versatile protein source often found in various cuisines, including stews, curries, and stir-fries. Typically made from cuts of beef, pork, or poultry, these chunks are rich in essential nutrients like iron, zinc, and B vitamins, supporting energy production and overall health. Their origins trace back to global recipes where tenderized meats are simmered in flavorful sauces for enhanced taste and texture. While meat chunks are a good source of high-quality protein, their healthfulness depends on preparation methods and accompanying ingredients. Lean cuts can minimize excess saturated fat, promoting heart health, while over-processing or frying may increase calorie and fat content. Combining meat chunks with vegetables and whole grains creates balanced meals that align with nutritional goals. For optimal health benefits, opt for fresh, minimally processed meat chunks and consider portion size to maintain dietary balance.