One cup of Meat chili is around 254 grams and contains approximately 312.0 calories, 17 grams of protein, 13 grams of fat, and 32.0 grams of carbohydrates.
Meat Chili is a hearty and savory dish, perfect for warming up on a chilly day. Bursting with flavors, it features tender ground beef, rich tomatoes, and a medley of spices like cumin and chili powder. Originating from the American Southwest, this classic comfort food often includes beans, bell peppers, and onions, creating a satisfying blend of nutrition and taste. Packed with protein from the meat, it can also be a good source of fiber if made with beans. While indulgent, Meat Chili can easily be made healthier with lean meats and fresh ingredients. Enjoy it as a filling meal, topped with cheese or avocado for an extra kick!
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Nutrition Information
Calories |
312.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.6 mg | 11% | |
| Sodium | 1168.4 mg | 50% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.5 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 172.7 mg | 13% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
