1 serving (100 grams) contains 150 calories, 18.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.2 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat carpaccio with rucula
Meat Carpaccio with Rucula is a classic Italian dish known for its simplicity and elegance. Originating from Venice, Carpaccio features thinly sliced, raw beef, traditionally seasoned with olive oil, lemon juice, and a sprinkle of sea salt. The beef is often paired with fresh arugula (rucula), which adds a peppery flavor and vibrant color to the dish. Sometimes, shavings of Parmesan cheese or capers might be included for added richness and texture. This dish is protein-rich, offering essential amino acids while highlighting the healthy fats in olive oil and the vitamins in fresh greens like arugula. However, its raw preparation means it requires high-quality, properly handled meat to ensure safety. While Carpaccio is relatively low in calories, if paired with excessive cheese or dressing, it can become higher in fat and sodium. Its hallmark lies in its balance of freshness, simplicity, and nutritional value when enjoyed thoughtfully.
