1 serving (150 grams) contains 354 calories, 18.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
558.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1135.6 mg | 49% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat burger
A Meat Burger is a classic dish widely enjoyed in American cuisine that has gained global popularity. Typically made with ground beef, the patty is seasoned with salt, pepper, and occasionally blended spices for added flavor. It is often served in a bun, accompanied by toppings like lettuce, tomato, onion, pickles, cheese, and condiments such as ketchup, mustard, or mayo. Nutritionally, a meat burger offers a good amount of protein, iron, and essential vitamins like B12, which are important for energy and muscle health. However, burgers can also be high in saturated fats, cholesterol, and sodium, especially when paired with processed cheese and toppings. Opting for leaner cuts of beef, whole-grain buns, and fresh vegetables can make it a more balanced choice. Moderation is key, as frequent consumption of high-fat, calorie-dense burgers may contribute to weight gain and heart health concerns over time.
