1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat bun
A meat bun is a popular dish with origins in Chinese cuisine, often enjoyed as a snack, appetizer, or part of a main meal. It consists of soft, steamed or baked dough filled with seasoned ground meat, commonly pork or beef, and sometimes mixed with vegetables, soy sauce, and spices for added flavor. Meat buns are rich in protein and carbohydrates, offering energy and essential nutrients. However, depending on preparation, they can be high in sodium and saturated fats, especially if made with fatty cuts of meat or heavily salted fillings. Some variations incorporate whole-grain dough or leaner meats for a healthier option. Meat buns are versatile and enjoyed worldwide, seen in forms like the Chinese "baozi" or Japanese "nikuman." While delicious, they should be consumed in moderation for balanced nutrition within a well-rounded diet.
