Meat bread

Meat bread

Lunch

Item Rating: 66/100

1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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595.2
calories
28.6
protein
71.4
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 952.4 mg 41%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 7.1 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

50.0%
20.0%
29.9%
Fat: 171 cal (29.9%)
Protein: 114 cal (20.0%)
Carbs: 285 cal (50.0%)

About Meat bread

Meat Bread is a flavorful fusion of ground meat, spices, and dough, often baked to perfection. Originating from various global cuisines, including Middle Eastern, Mediterranean, and European traditions, it combines protein-rich meat—commonly beef, lamb, or chicken—with a soft, carb-filled bread base. Depending on the recipe, it may include onions, herbs, and aromatic spices, enhancing both taste and nutritional value. Meat Bread provides a hearty source of protein and energy from carbohydrates, making it a satisfying meal or snack. However, it can be calorie-dense and high in saturated fat if made with fattier meats or refined flours. Opting for lean meats and whole-grain bread can improve its health profile. While beloved for its comforting texture and bold flavors, moderation is key to balance its indulgent nature with nutritional needs.