1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat bhiriyani
Meat Biryani is a flavorful and aromatic rice dish originating from the Indian subcontinent, celebrated in South Asian and Mughlai cuisine. It consists of tender, marinated meat—commonly chicken, lamb, or beef—layered with fragrant basmati rice cooked in a blend of spices such as turmeric, cinnamon, cardamom, cloves, and bay leaves. Additional ingredients may include clarified butter (ghee), yogurt, onions, and herbs like cilantro or mint. While Meat Biryani is rich in protein from the meat and contains essential nutrients from spices believed to have anti-inflammatory properties, it can be high in calories, saturated fats, and sodium, depending on the preparation method. To enhance its healthfulness, consider using lean cuts of meat, limiting added fats, and incorporating vegetables for added fiber and vitamins. Meat Biryani is best enjoyed in moderation as part of a balanced diet.
