1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat beef grass fed
Grass-fed beef is rich in essential nutrients, offering a lean protein source packed with vitamins like B12, B6, and niacin, as well as minerals such as iron, zinc, and selenium. Unlike grain-fed alternatives, grass-fed beef typically contains higher levels of omega-3 fatty acids, conjugated linoleic acid (CLA), and antioxidants like vitamin E, which may support heart health and reduce inflammation. The meat's distinct flavor is often associated with natural grazing practices, contributing to its popularity in cuisines ranging from American barbecue to Mediterranean dishes. While grass-fed beef is nutrient-dense and lower in unhealthy fats, it should still be consumed in moderation due to its saturated fat content. Choosing grass-fed options also promotes sustainable farming practices, as these cattle graze on pasture rather than relying on industrial feedlots. For a wholesome protein choice, grass-fed beef combines robust flavor with notable health benefits.
