1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat balls with onion
Meatballs with onion is a flavorful dish rooted in global culinary traditions, particularly popular in Scandinavian, Italian, and Eastern European cuisines. This dish typically features ground meat, often beef or pork, mixed with finely chopped onions, breadcrumbs, eggs, and spices, shaped into balls and either baked, fried, or simmered in sauce. Onions not only enhance the taste but also provide antioxidants and vitamin C that support immune health. The protein-rich meat is beneficial for muscle growth and repair, although fat content may vary depending on the type of meat used. Baking the meatballs instead of frying can reduce calorie intake and saturated fats, making the dish a healthier option. While satisfying and nutrient-rich, moderation is advised due to potential sodium levels in added seasonings or sauces. Meatballs with onion strikes a balance between comfort food and nutritional value when prepared mindfully.
