One cup of Meat balls with onion is around 238.1 grams and contains approximately 595.2 calories, 28.6 grams of protein, 42.9 grams of fat, and 23.8 grams of carbohydrates.
Meat Balls With Onion are a hearty and flavorful dish, perfect for any meal. Made with ground meat, typically beef or pork, mixed with finely chopped onions, breadcrumbs, and a blend of spices, these savory balls are a comfort food staple in many cuisines. Originating from recipes across Europe and the Mediterranean, they offer a delightful combination of protein and flavor. While they can be rich in fat, opting for leaner meats and serving them with a side of vegetables can transform this dish into a more balanced option. Enjoy Meat Balls With Onion as a delicious way to nourish your body!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
